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This was a challenge at times I feel hungry then I drink some water - I am motivated because it is easier then any diet to include anything that you eat. I just have to reduce my portions and add a lot more veggies. do not eat the candies at work.
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77.6 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.11g | Prot: 57.25g | Carbs: 180.95g.
Breakfast: Light Vanilla Ice Creams, Natural Crunchy Peanut Butter, peach, yogurt, oatmeal. Lunch: beans, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), cucumber. Dinner: lettuce, Wild Pacific Salmon. Snacks/Other: hershey's chipit, marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Multigrain Squares paskesz. more...
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Losing 4.4 kg a Week
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