Taylan Bayram's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

105.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

2154 kcal

Fat: 72.51g | Prot: 172.22g | Carbs: 188.92g. Breakfast: Beyaz Pide Ekmeği, Kelle Paça. Lunch: Multipower Whey Protein, Muz. Dinner: Göbek Marul, Soğanlar, Dardanel Ton Klasik. Snacks/Other: Çerezya Karışık Kuruyemiş, Tuborg Gold. more...

3146 kcal

Exercise: Air Climber - 9 minutes, Running - 10/kph - 19 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 0.3 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 01 Nov 23

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Taylan Bayram's Weight History