Weigh In record (no journal entry) for 01 November 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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748 kcal
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Fat: 15.00g | Prot: 57.03g | Carbs: 99.50g.
Breakfast: Qualitá Maçã, Café com Açúcar, Panqueca de Banana. Lunch: Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Batata Inglesa Cozida. Dinner: Vitória Uva, Nutrigold Granola, Omelete de Frango, Canela, Mamão Formosa. more...
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Losing 0.8 kg a Week
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leticiacx21's Weight History
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