Weigh In record (no journal entry) for 02 November 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1720 kcal
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Fat: 70.70g | Prot: 120.07g | Carbs: 147.73g.
Breakfast: Pie Susu, Tahu Kukus, Ubi Ungu Rebus, Wortel Dimasak, Ubi Jalar (Manis), Garuda Kacang Telur, Healthi Ayam Suwir. Lunch: Mie Ayam, Evolene Isolene Strawberry, Healthi Ayam Suwir. Dinner: Mie Ayam, Telur Orak-Arik. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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