Weigh In record (no journal entry) for 01 November 2023
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1905 kcal
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Fat: 55.14g | Prot: 130.70g | Carbs: 216.25g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão de Forma Zero, Café. Lunch: Abobrinha Cozida, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Activia Leite Fermentado com Fibras, Ovo, Vanessa Queijo Minas Frescal Light, Carioca Feijão Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Marilan Bolacha Maizena Integral , Club Social Integral, Panco Pão de Forma Zero, Gold Achocolatado Diet, Lider Leite Desnatado, Banana Nanica, Batavo Requeijão Cremoso com Queijos Light, Panco Pão Integral. more...
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1992 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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