Weigh In record (no journal entry) for 02 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2023:
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1550 kcal
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Fat: 50.91g | Prot: 97.20g | Carbs: 172.33g.
Breakfast: 목살구이, 오뚜기 마카로니. Lunch: 믈레코비타 멸균우유, 귤, 맛있닭 소스 통 닭가슴살 크림머스타드, 이마트 냉동 혼합야채, 100% Rolled Oats. Dinner: 사과, 성풍 ISP 분리대두단백질. Snacks/Other: 동서식품 프리마, 블랙커피. more...
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Gaining 0.2 kg a Week
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