Weigh In record (no journal entry) for 01 November 2023
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1260 kcal
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Fat: 51.47g | Prot: 90.60g | Carbs: 97.71g.
Breakfast: Bagerstat Булочки для Бургера, Жареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Сахар, Хлеб Черный, Свиной Бульон, Свиные Фрикадельки. Dinner: Snacker Сушеное Мясо Индейка, J7 Цитрусовый Микс, Курица Вареная. Snacks/Other: Магнит Truffles, Heinz Горчичный Соус. more...
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3280 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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giftifri's Weight History
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