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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2257 kcal
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Fat: 68.95g | Prot: 105.16g | Carbs: 308.88g.
Breakfast: Classico Creamy Alfredo Pasta Sauce, Green Giant Fresh Baby Cut Carrots, Souper Salad Raisins, Apples , Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Bush's Best Homestyle Baked Beans, Meatballs with Sauce (Mixture), Heinz Tomato Ketchup, Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Cabbage, Onions, Parmesan Cheese (Grated), Bertolli Marinara Sauce. Snacks/Other: Pita Bread, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.3 kg a Week
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