Weigh In record (no journal entry) for 01 November 2023
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132.7 kg
Lost so far: 127.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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426 kcal
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Fat: 11.96g | Prot: 45.59g | Carbs: 33.66g.
Lunch: Camil Arroz Branco Cozido, Hortifruti Repolho Branco Cru, Fígado de Vaca. Dinner: Friboi Coxão Mole, Hortifruti Repolho Branco Cru. more...
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Losing 2.8 kg a Week
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Flavio_Morais's Weight History
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