Weigh In record (no journal entry) for 18 June 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 65.76g | Prot: 92.03g | Carbs: 199.83g.
Breakfast: Kepekli Ekmek, Yumurta, Süzme Peynir. Lunch: Dürüm Döner. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Hardline L-Karnitin, Karnıyarık. Snacks/Other: Beyaz Leblebi, Karpuz. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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denizdemir2's Weight History
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