Weigh In record (no journal entry) for 01 November 2023
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83.9 kg
Lost so far: 17 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1040 kcal
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Fat: 52.24g | Prot: 49.08g | Carbs: 99.82g.
Breakfast: Хлебец, Хлеб Черный, Гост Говядина Тушеная, Макароны Отварные. Lunch: Хлеб Черный, Капуста Тушеная, Сарделька. more...
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Losing 7.7 kg a Week
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