Weigh In record (no journal entry) for 01 November 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2547 kcal
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Fat: 94.54g | Prot: 174.51g | Carbs: 230.43g.
Breakfast: Egg, Egg White, Apple, Bagel, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %60, Peanuts, Ülker Bitter Çikolata %80 Kakaolu, Fig, White Rice (Short-Grain) , Skinless Chicken Breast, Sesame Bagel. Dinner: Butter , Namet Pastırma, Burcu Zeytinyağlı Bamya, Skinless Chicken Breast, Egg. Snacks/Other: Pumpkin Desert, Fig. more...
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Losing 2.1 kg a Week
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16802838Ege's Weight History
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