Weigh In record (no journal entry) for 01 November 2023
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45.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1068 kcal
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Fat: 32.27g | Prot: 104.06g | Carbs: 94.18g.
Breakfast: Carrefour Sirop d'agave Bio, Bjorg Flocons d'avoine Nature Bio, Pomme, Yoplait Skyr Nature. Lunch: Fromage de Chèvre (Dur), Poires, Cannelle, Yoplait Skyr Nature, Carrefour Cœur de Palmier, Carrefour Bouquets de Mâche, Charal Steak Haché 5%, Tomates, Concombre (Pelé), Carrefour Champignons de Paris Entiers. Dinner: Espadon Cuit, Carrefour Beurre Tendre Demi Sel , Mangues, Ratatouille Maison, Tipiak Méli-Mélo Gourmand, Yoplait Skyr Nature. Snacks/Other: Alpro Lait de Soja, Café. more...
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Losing 3.5 kg a Week
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