bmariusz's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

89.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1022 kcal

Fat: 50.54g | Prot: 39.91g | Carbs: 100.07g. Breakfast: Pasztet Pieczony, Biedronka Chleb Wiejski. Lunch: Fortuna Sok Warzywny 100%, Oliwa z Oliwek. Dinner: McDonald's McWrap Klasyczny Chrupiący Kurczak. more...

3666 kcal

Exercise: Martial Arts - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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bmariusz's Journal, 13 Apr 15

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bmariusz's Weight History