Weigh In record (no journal entry) for 01 November 2023
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1007 kcal
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Fat: 45.36g | Prot: 85.28g | Carbs: 66.56g.
Dinner: Spoleto Polpettone de Carne, Spoleto Queijo Gorgonzola, Spoleto Tomate, Salada de Folhas. Snacks/Other: Queijo Mozzarella, Salame, Panco Bisnaguinha, Sadia Presunto de Parma, Mozzarella de Búfala, Sadia Presunto de Parma, Pão Italiano. more...
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Losing 0.1 kg a Week
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Roseli@Taubaté's Weight History
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