Weigh In record (no journal entry) for 01 November 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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952 kcal
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Fat: 39.98g | Prot: 105.32g | Carbs: 38.85g.
Lunch: Uleg Sambal Pedas, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Danish Cheese, Alpukat. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mrs.dilla24's Weight History
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