Weigh In record (no journal entry) for 01 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1214 kcal
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Fat: 41.26g | Prot: 92.56g | Carbs: 119.51g.
Breakfast: Alpukat, Ubi Bakar Cilembu. Lunch: Cumi Asin, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1), Petai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Kacang Almond, Ubi Bakar Cilembu. more...
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steady weight
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