Weigh In record (no journal entry) for 01 November 2023
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1930 kcal
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Fat: 92.70g | Prot: 126.89g | Carbs: 152.43g.
Breakfast: Strawberries, Cherry Tomatoes, Avocados , Broccoli , Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten). Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Baked Potato (Peel Eaten), Butter , Broccoli , Wingstop Lemon Pepper Boneless Wings, Skinless Chicken Breast. more...
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Gaining 0.0 kg a Week
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Pemar777's Weight History
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