Weigh In record (no journal entry) for 01 November 2023
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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933 kcal
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Fat: 51.92g | Prot: 74.86g | Carbs: 42.50g.
Breakfast: Mayonnaise, Tomatenketchup, Grüne Paprika, Parmesan (Gerieben), Zwiebeln, Lidl Dattelcherrytomaten, Aldi Kochschinken, Olivenöl, Radieschen, Gurke (mit Schale), Spiegelei, Grill Party Veggie Filet. Snacks/Other: MAOAM Kaubonbon. more...
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Losing 0.0 kg a Week
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