Weigh In record (no journal entry) for 01 November 2023
|
75 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1539 kcal
|
Fat: 56.32g | Prot: 131.41g | Carbs: 121.62g.
Breakfast: NL International Whey Protein NL, Пятерочка Киви, Геркулес Геркулес Монастырский. Lunch: Петелинка Грудка Куриная без Кожи , Рис. Dinner: Яйцо, Болгарский Перец, Помидоры Черри, Огурец (с Кожурой), Ашан Шампиньоны. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owliterh's Weight History
|