Weigh In record (no journal entry) for 01 November 2023
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1563 kcal
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Fat: 52.90g | Prot: 136.76g | Carbs: 127.60g.
Lunch: Marrakech Pastas, Kara Lait de Coco, Patak's Pâte de Curry Doux, Petits Pois, Blanc de Poulet, Deluxe Morilles Sèche. Dinner: Rustica Herbes de Provence , Ducros Paprika Doux, Barilla Tortiglioni Intégrale, Roquette (Rocket), Huile d'Olive Extra Vierge, Danone Skyr Nature, Blanc de Poulet. Snacks/Other: Ker Cadelac Madeleine (15g), Optimum Nutrition Whey Gold Standard (French Vanilla Creme). more...
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Losing 5.6 kg a Week
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Bliz'art's Weight History
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