Weigh In record (no journal entry) for 01 November 2023
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1882 kcal
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Fat: 81.23g | Prot: 62.59g | Carbs: 235.05g.
Breakfast: Poğaça, Armut, Siyah Zeytin, Doğal Peynir, Ekmek, Domatesler, Yumurta. Lunch: Hurma, Ceviz, Nescafe Sade. Dinner: Doğal Peynir, Tam Buğday Ekmeği, Domatesler, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Ülker Piko. more...
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2638 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Damla.Kilo.Veriyor's Weight History
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