Weigh In record (no journal entry) for 30 October 2023
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1313 kcal
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Fat: 57.08g | Prot: 38.59g | Carbs: 171.16g.
Breakfast: Reçel Konserveleri, Çay (Demlenmiş), Muz, Pankek, Migros Labne, Nutella Nutella, Bal. Lunch: Çay (Demlenmiş), Nescafe Sade, Bitkisel Çay. Dinner: Çoban Salatası, Cacık, Yahni. Snacks/Other: Ceviz, Salep, Ülker Piko. more...
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Gaining 11.0 kg a Week
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Damla.Kilo.Veriyor's Weight History
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