Weigh In record (no journal entry) for 01 November 2023
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87.1 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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855 kcal
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Fat: 28.78g | Prot: 50.30g | Carbs: 95.98g.
Lunch: Tesco Finest Asparagus & Tenderstem Broccoli, Tesco Baby Spinach, Tesco Pearl Barley, Аквамарин Килька. Dinner: Asda Bolognese Sauce, Waitrose Baby Beetroot, Аквамарин Килька, Tesco British Brussels Sprouts, Mannapack Fortified Rice And Soy Blend. Snacks/Other: Aldi Mixed Nuts. more...
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Gaining 3.5 kg a Week
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KostyantynT's Weight History
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