s0302111's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023
57 kg Lost so far: 6 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1029 kcal Fat: 45.27g | Prot: 54.82g | Carbs: 103.08g.   Lunch: 삶은계란, 스타벅스 (Starbucks) 카페라떼 (Tall), 소이연남 똠얌쌀국수, 빙그레 투게더 쿠앤크. Dinner: 삶은 계란. more...
2099 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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s0302111's Weight History


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