Weigh In record (no journal entry) for 01 November 2023
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1003 kcal
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Fat: 42.71g | Prot: 50.90g | Carbs: 106.99g.
Breakfast: Café, Sadia Presunto Magro Cozido, Vigor Requeijão Cremoso Light, Pão Francês, Batavo Iogurte de Morango. Lunch: Miss Croc Lemon Pepper, Pepino (com Casca), Subway Tomate, Rúcula, Alface, Azeite de Oliva Extra-Virgem, Salad Creations Crepe de Frango com Requeijão Cremoso. Dinner: Bacon, Coca-Cola Coca-Cola Zero (Lata), Canjiquinha Mineira. Snacks/Other: Pasta de Amendoim, Banana Prata, Café Expresso, Batavo Iogurte de Morango, Queijo Branco. more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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