Weigh In record (no journal entry) for 01 November 2023
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115 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1616 kcal
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Fat: 61.67g | Prot: 91.60g | Carbs: 176.28g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Fazenda Bela Vista Iogurte Laranja Cenoura e Mel. Lunch: Brigadeiro, Melão, Quero Seleta de Legumes, Nestlé Creme de Leite, Frango Desfiado, Arroz Branco (Cozido). Dinner: Sopa de legumes, Nestlé Creme de Leite, Swift Picanha Suína Temperada. Snacks/Other: Ovo, Tirolez Creme de Ricota Light, Quaker Aveia em Flocos, Ovo, La Violetera Castanhas do Pará. more...
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Gaining 4.9 kg a Week
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