Weigh In record (no journal entry) for 01 November 2023
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1878 kcal
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Fat: 42.96g | Prot: 72.54g | Carbs: 312.38g.
Breakfast: Nestlé Iogurte Natural Integral, Banana, Aveia em Flocos, Café com Leite e Açúcar, CCGL Leite Em Pó Integral Instantâneo. Lunch: Qualitá Tomate Cereja, Carioca Feijão Cozido, Ovo Frito, Arroz Integral (Longo, Cozido), Laranjas. Dinner: Giraffas Frango Grill, Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco. Snacks/Other: Café com Leite e Açúcar, CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Banana, Artesanal Esfiha Fechada de Carne. more...
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steady weight
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Nilton139's Weight History
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