Weigh In record (no journal entry) for 12 October 2009
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1596 kcal
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Fat: 111.30g | Prot: 103.80g | Carbs: 41.95g.
Breakfast: egg. Lunch: ham, cream cheese, butter, cheese, flax, egg. Dinner: creme fraiche, ground beef, red sweet pepper, mushroom, tomato. Snacks/Other: coke zero, tomato, atkins day break, red sweet pepper. more...
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Gaining 3.5 kg a Week
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amanda182uk's Weight History
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