Weigh In record (no journal entry) for 01 November 2023
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107.8 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3365 kcal
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Fat: 61.30g | Prot: 227.27g | Carbs: 198.42g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Pomarola Molho de Tomate Tradicional, Hortifruti Cebola Crua, Tomates, Bestbeef Almôndegas de Carne Bovina Temperada, Fromelle Queijo Cottage sem Lactose, Batata Inglesa Cozida. Dinner: Pimentão Verde, Friboi Fraldinha Assada. Snacks/Other: Pão de Queijo, Nutrata Whey Grego Bar Havanna, Vinho Cabernet Sauvignon. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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renatosilveira1's Weight History
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