Weigh In record (no journal entry) for 01 November 2023
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1498 kcal
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Fat: 41.80g | Prot: 87.77g | Carbs: 195.11g.
Breakfast: Superbom Cevada Torrada e Moída , Ovo Frito, Bauducco Pão de Forma Integral, Maçã, Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua, Banana Prata, Camil Feijão Carioca Cozido, Camil Arroz Parbolizado. Dinner: Ovo Cozido, Banana Prata, Camil Arroz Branco Cozido. Snacks/Other: Superbom Cevada Torrada e Moída , Walmart Queijo Mussarela, Bauducco Pão de Forma Tradicional, Doce de Leite. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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lariapolo's Weight History
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