Weigh In record (no journal entry) for 01 November 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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328 kcal
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Fat: 7.51g | Prot: 10.62g | Carbs: 56.48g.
Breakfast: Kaffee mit Milch, Banane, Gutes Land Joghurt Mild 3,5% Fett, Sonnenblumenöl, Basmati-Reis. more...
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steady weight
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