Weigh In record (no journal entry) for 18 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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973 kcal
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Fat: 46.51g | Prot: 56.31g | Carbs: 83.42g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Mamão, Tomates, Queijo Mozzarella. Lunch: Carne Moída Refogada, Purê de Mandioquinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Cacau Show Trufa Bendito Cacao 70%, Alface, Carne Moída, Ovo Cozido, In Natura Tomate. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Nespresso Café. more...
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steady weight
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Andrea Bidon's Weight History
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