Weigh In record (no journal entry) for 01 November 2023
|
57.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1086 kcal
|
Fat: 48.47g | Prot: 69.55g | Carbs: 91.21g.
Lunch: McDonald's McFries (Small), Blue Diamond Almond Milk Unsweetened, Jungle High Protein Porridge. Dinner: Butter , Extra Virgin Olive Oil, I&J Hake Fillet. Snacks/Other: Woolworths White Flesh Nectarines, Woolworths Crisp Watermelon, Woolworths Chocolate Digestives. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdiya2021's Weight History
|