Weigh In record (no journal entry) for 01 November 2023
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101.2 kg
Lost so far: 1.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1094 kcal
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Fat: 37.77g | Prot: 57.77g | Carbs: 133.49g.
Breakfast: Pão Francês, Ovo Mexido, Tirol Queijo Prato. Lunch: Abóbora Refogada, Swift Strogonoff de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Psyllium, Dori Jujuba. more...
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Gaining 0.5 kg a Week
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amandalefou's Weight History
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