Weigh In record (no journal entry) for 01 November 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1898 kcal
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Fat: 86.80g | Prot: 71.16g | Carbs: 208.35g.
Pre-Breakfast: Pınar Denge Laktozsuz Süt. Breakfast: Peyman Bahçeden Yer Fıstıklı Bar, Maydanoz, Zeytinyağı, Tulum Peyniri, Namet Macar Salam, Tereyağı, Kiraz Domates, Yumurta, Zeytin, Tam Buğday Ekmeği. Lunch: Eti Form Mısır ve Pirinç Patlağı, Corny Tahıl Bar Kakao Muz. Tea: İçim Ayran, Mandalina, Elma, Ülker Fındıklı Çikolata. Dinner: Sütaş Ayran, Kuru Fasulye. Supper: Corny Tahıl Bar Karışık Meyve, Corny Tahıl Bar Kakao Muz, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.7 kg a Week
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ketodadi's Weight History
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