Weigh In record (no journal entry) for 01 November 2023
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1852 kcal
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Fat: 52.00g | Prot: 95.20g | Carbs: 251.49g.
Breakfast: Italac Leite Semidesnatado, Sanduíche de Presunto e Queijo, Café com Açúcar. Lunch: Ovo Cozido, Batata Inglesa Assada, Carne Moída, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Batata Inglesa Assada, Macarrão com Molho de Carne. Snacks/Other: Heineken Cerveja, Integralmedica Whey 100% Morango, Bolo de Laranja, Santa Helena Queijo Colonial , Pão Caseiro, Ovomaltine Flocos Crocantes. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 15.4 kg a Week
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otaviolealrodrigues's Weight History
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