Weigh In record (no journal entry) for 01 November 2023
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40.4 kg
Lost so far: 9.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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526 kcal
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Fat: 18.64g | Prot: 39.82g | Carbs: 48.18g.
Breakfast: Kıymalı Börek, Yumurta Beyazı. Dinner: Namet Hindi Füme, Kabak, Bim Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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