Weigh In record (no journal entry) for 01 November 2023
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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746 kcal
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Fat: 41.97g | Prot: 46.29g | Carbs: 45.57g.
Breakfast: Tomates, Melitta Café sem Açúcar, Ovo, Mamão, Queijo Mozzarella. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Pão Francês sem Miolo, Asa de Frango, Aurora Linguiça Churrasco. Snacks/Other: Café Expresso, Damascos, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 1.2 kg a Week
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Andrea Bidon's Weight History
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