Weigh In record (no journal entry) for 01 November 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2102 kcal
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Fat: 104.96g | Prot: 57.96g | Carbs: 231.63g.
Breakfast: Damatta Chourição, Pão Alentejano, Prozis Zero Dark Chocolate. Lunch: Sopa de Feijão. Dinner: Donut de Geléia, Continente Croissant Brioche, Pingo Doce Queijo Flamengo. Snacks/Other: Nestlé Chocolate de Leite com Avelãs , Donut com Creme. more...
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Losing 0.6 kg a Week
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