pmsubbotin's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1229 kcal

Fat: 54.73g | Prot: 88.43g | Carbs: 95.59g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Щи с Курицей. Snacks/Other: Шоколад, Пятерочка Улитка Греческая с Мясом. more...

1237 kcal

Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 01 Nov 23

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