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AnnKuch
Journal
13 Apr 15
AnnKuch's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
786 kcal
Fat: 36.87g | Prot: 36.45g | Carbs: 80.06g.
Breakfast:
На здоровье Молоко 0,5%, Овсяная Каша на Молоке, Овсяная Каша на Молоке, SPAR Коктейль Сухофрукты.
Lunch:
Сметана, Табрис Печень Говяжья, Гречка Отварная.
more...
1843 kcal
Exercise:
прогулка с ребенком - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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AnnKuch's Weight History
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