Weigh In record (no journal entry) for 13 April 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 25.26g | Prot: 36.42g | Carbs: 272.29g.
Breakfast: Biedronka Kefir Tola, Musli, Kawa z Mlekiem. Lunch: Sernik na Zimno, Ogóki Konserwowe (z Obniżną Zawartością Sodu), Kraina Wędlin Baleron Gotowany, Rama Classic, Biedronka Bułka Grahamka. Dinner: Pikok Gołąbki w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Jabłko. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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