Weigh In record (no journal entry) for 01 November 2023
|
68.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1430 kcal
|
Fat: 44.53g | Prot: 33.31g | Carbs: 222.95g.
Breakfast: Volvic Tee Minze. Lunch: Milchreis, Leinsamen, Kiwi, Äpfel, K-Bio Kernige Haferflocken. Dinner: Popp Brotaufstrich Bruschetta, Gut & Günstig Mozzarella , Ja! Teewurst Fein, K-Bio Maiswaffeln ohne Salz. more...
|
|
2133 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|