Weigh In record (no journal entry) for 01 November 2023
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69 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1539 kcal
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Fat: 43.56g | Prot: 110.38g | Carbs: 186.10g.
Breakfast: il Baggiolo 4 Frutti di Bosco , Delizie del Sole Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Banana. Lunch: Pane Integrale al 100%, Peperoni, Sgombro Dell'atlantico, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Pane Integrale al 100%, Fagiolini Bolliti, Petto di Pollo Cotto. Snacks/Other: Mandorle, Land Yogurt Intero Bianco. more...
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Losing 1.6 kg a Week
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DadaKGB☯️'s Weight History
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