Weigh In record (no journal entry) for 01 November 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1061 kcal
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Fat: 57.62g | Prot: 72.28g | Carbs: 62.77g.
Breakfast: Twister Чипсы с Солью, Болгарский Перец, Помидоры Черри, Palermo Пармезан, Белая Мука, Яйцо, Кабачок, Лук, Свиная Корейка (Целая, Постная), Говядина Постная. more...
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Losing 1.4 kg a Week
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Sergej80's Weight History
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