Weigh In record (no journal entry) for 01 November 2023
|
71.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1016 kcal
|
Fat: 51.86g | Prot: 77.52g | Carbs: 64.85g.
Breakfast: SPAR Vollkornweckerl, Birkenstock Bauernquargel Paprika , Butter, Rügenwalder Vegane Pommersche Fein, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen , Koffeinfreier Kaffee. Lunch: Vega Vita Bio-Tofu Stark Geräuchert, Ei, Hofer Ziegen Camembert, Weißkohl, Rote Zwiebeln, Blumenkohl, Zucchini, Braune Champignons (Italienische Crimini), Extra Natives Olivenöl, Koffeinfreier Kaffee. more...
|
|
2184 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|