Weigh In record (no journal entry) for 01 November 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1268 kcal
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Fat: 66.29g | Prot: 45.73g | Carbs: 129.68g.
Breakfast: Nimet Çikolata Kremalı Kruvasan, Eker Tereyağı, CP Yumurta A Sınıfı, Çay (Demlenmiş), İnci Izgara Zeytin , Domatesler, Salatalık. Lunch: Salata-g (Marul,Havuç, Kırmızı Lahana, Soğan), Karnıyarık-g, Tel Şehriyeli Yasemin Pirinç Pilavı-g, Kabak Çorbası-g . Dinner: Nestle %60 Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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papatyagul's Weight History
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