Weigh In record (no journal entry) for 01 November 2023
|
109.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1886 kcal
|
Fat: 118.31g | Prot: 85.45g | Carbs: 117.92g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе с Молоком и Сахаром, Сосиска, Яичница. Lunch: Coca-Cola Coca-Cola Zero, Яндекс Лавка Сэндвич Гриль Чиз, Бургер Кинг Блю Чиз Бургер, Casademont Fuet Extra Cheese. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IVS_sergey's Weight History
|