Weigh In record (no journal entry) for 13 April 2015
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 72.93g | Prot: 105.54g | Carbs: 190.18g.
Breakfast: Сахар, Яблоко, Тысяча Озер Сыр Сливочный 50%, Геркулес Овсяные Хлопья. Lunch: Зефир в Шоколаде, Киви, Помидоры, Выборжец Салат Фриллис, Гречка, Оливковое Масло (Первого Отжима). Dinner: Тысяча Озер Сыр Легкий 15% в Нарезке, Банан, Лосево Творог 0%, Сметана. more...
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2006 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 1 hour and 25 minutes, Desk Work - 8 hours and 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Everdeeen's Weight History
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